Welcome to the new year! As we look ahead to what 2024 holds, let’s make a resolution to keep our smiles looking their best. Maintaining good dental habits now will pay off with a healthy, beautiful grin for years to come. Let’s explore some tips to keep your smile sparkling.
Remember Daily Brushing & Flossing
The tried and true basics of brushing and flossing form the foundation for a radiant smile. Make brushing twice a day and flossing once daily a habit you stick to. Brushing removes plaque and particles that can erode tooth enamel if allowed to linger. Flossing cleans in between teeth where brushing can’t reach.
Choose soft bristles and replace toothbrushes every few months when the bristles wear out. Pick a tasty toothpaste flavor you enjoy and play upbeat music to make brushing fun and thorough.
Keep Up With Your Regular Dental Visits
Scheduling regular dental cleanings and exams allows us to monitor your oral health and spot problems before they worsen. Most experts recommend visiting the dentist every 6 months.
Let us know if you feel anxious so we can take extra care to ensure you feel comfortable during appointments. Remind yourself that momentary discomfort during cleanings prevents much bigger issues down the road.
Choose Healthy Snacks
Satisfying snack cravings with smart choices keeps teeth strong. Opt for fruits, vegetables, plain yogurt, cheese, and nuts. These foods scrub teeth naturally and contain less sugar which can lead to enamel damage.
Limit sweets that feed decay-causing bacteria. If you do indulge in a sugary treat, rinse with water afterward and brush as soon as possible.
Stay Hydrated With Water
Water washes away food debris, keeps your mouth moist, and contains no sugar. Carry a refillable bottle and sip frequently, especially after meals. Add lime or lemon wedges if you want flavor. Avoid sugary juices and sodas that coat teeth in damaging sugar.
Protect Your Smile With Mouthguards
If you play sports, wearing a custom mouthguard reduces risk of dental injuries. Mouthguards shield teeth from hits and blows. Speak to us about getting fitted for the right mouthguard based on your sport and mouth shape.
Say No to Smoking
Smoking stains teeth, causes foul breath, and worsens gum disease. If you currently smoke, make it a priority to quit. If you don’t smoke, don’t start. You’ll be rewarded with better long-term dental and overall health.
Be Gentle With Your Teeth
Avoid using teeth to open packages, crack nuts, or chew on ice. These habits can lead to cracked, damaged teeth over time. Instead, rely on tools made for the job like bottle openers and nutcrackers. Value your teeth by treating them with care.
Here’s to taking your dental hygiene up a notch in 2024! Use these tips to safeguard your smile for the new year and beyond. Remember, a healthy, beautiful smile starts with good daily habits.
Be sure to call Strong Roots Dental to schedule your next appointment: (551) 200-6002 (Jersey City) or (201) 659-0750 (Hoboken). You can also request an appointment online.